Dan's Kettlebell Workout
Dan's Kettlebell Workout
Sequence Info
I've been doing this workout 3x/week for a few years now. I usually row 15 minutes before, but it has warm-up sets built in so it's fine to start cold. No injuries yet π€
00:00.0
30:05.8
77%
50 kettle bell swings at 35 pounds
00:01.8
Dan kettle bell 1
00:01.8
-
15:01.8
50 kettle bell swings at 35 pounds
00:01.8
-
00:04.8
50 push-ups
01:48.4
-
01:50.1
40 kettle bell swings at 55 pounds
02:55.8
-
02:59.2
40 push-ups
04:12.8
-
04:14.6
20 kettle bell swings at 88 pounds
05:40.8
-
05:44.3
30 push-ups
06:40.8
-
06:42.5
20 kettle bell swings at 88 pounds
07:53.8
-
07:57.3
30 push-ups
08:53.8
-
08:55.5
20 kettlebell swings at 88 pounds
10:06.8
-
10:10.2
30 push-ups
11:06.8
-
11:08.5
12 goblet squats at 35 pounds
12:15.0
-
12:18.1
12 over overhead press at 25 pounds
12:54.9
-
12:58.2
10 goblet squats at 55 pounds
13:30.6
-
13:33.8
10 over overhead press at 35 pounds
14:11.5
-
14:14.6
Breaktime
15:02.3
-
15:03.7
Dan kettle bell 2
15:05.8
-
30:05.8
squats and shoulder presses
15:05.8
-
18:05.8
10 goblet squats at 88 pounds
15:05.8
-
15:08.8
10 overhead presses each arm at 55 pounds
16:35.8
-
16:39.5
squats and shoulder presses
18:05.8
-
21:05.8
10 goblet squats at 88 pounds
18:05.8
-
18:08.8
10 overhead presses each arm at 55 pounds
19:35.8
-
19:39.5
squats and shoulder presses
21:05.8
-
24:05.8
10 goblet squats at 88 pounds
21:05.8
-
21:08.8
10 overhead presses each arm at 55 pounds
22:35.8
-
22:39.5
squats and shoulder presses
24:05.8
-
27:05.8
10 goblet squats at 88 pounds
24:05.8
-
24:08.8
10 overhead presses each arm at 55 pounds
25:35.8
-
25:39.5
squats and shoulder presses
27:05.8
-
30:05.8
10 goblet squats at 88 pounds
27:05.8
-
27:08.8
10 overhead presses each arm at 55 pounds
28:35.8
-
28:39.5
Offset Info
Loading...