Dan kettle bell 2
Danielle 🇺🇸
00:00.0
15:00.0
Heavy bells
00:00.0 - 03:00.0
10 goblet squats at 88 pound
00:00.0 - 00:03.0
10 overhead presses each arm at 55 pounds
01:30.0 - 01:33.7
Heavy bells
03:00.0 - 06:00.0
10 goblet squats at 88 pound
03:00.0 - 03:03.0
10 overhead presses each arm at 55 pounds
04:30.0 - 04:33.7
Heavy bells
06:00.0 - 09:00.0
10 goblet squats at 88 pound
06:00.0 - 06:03.0
10 overhead presses each arm at 55 pounds
07:30.0 - 07:33.7
Heavy bells
09:00.0 - 12:00.0
10 goblet squats at 88 pound
09:00.0 - 09:03.0
10 overhead presses each arm at 55 pounds
10:30.0 - 10:33.7
Heavy bells
12:00.0 - 15:00.0
10 goblet squats at 88 pound
12:00.0 - 12:03.0
10 overhead presses each arm at 55 pounds
13:30.0 - 13:33.7